Tag Archives: solitude

Managing Anxiety (Part 2)

Have ‘down’ times each day and each week We need rest, even during the day. So go do something not related to work. Do something physical; my dad said watching TV isn’t a proper break from study cause your mind … Continue reading

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#4 Power of Silence and Solitude

As an activist (rather than a contemplative, find more here) I find taking time out for silence and solitude hard to do. For example, I went on a surf trip by myself one holiday. 36 hours into it I was … Continue reading

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