Tag Archives: anxiety

Managing Anxiety (Part 4)

Posted on November 2, 2009 by

Control TMA (Too much activity) and electronic over-stimulation This seems to be getting harder and harder. As a closet tech nerd and sociophile, I love my Facebook, Twitter and blogging. My iPhone keeps me constantly connected and therefore constantly distracted … Continue reading →

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Managing Anxiety (Part 3)

Posted on October 29, 2009 by

Watch your diet A healthy diet means a healthy body. The wrong food can make you feel terrible and lack energy rather than give you the energy to do your job. Be careful in times of stress that you don’t … Continue reading →

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Managing Anxiety (Part 2)

Posted on October 28, 2009 by

Have ‘down’ times each day and each week We need rest, even during the day. So go do something not related to work. Do something physical; my dad said watching TV isn’t a proper break from study cause your mind … Continue reading →

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Managing Anxiety (Part 1)

Posted on October 27, 2009 by

One of the great aspects of the lecture was the really practical advice for keeping a handle on stress. One thing to realise is that there will be times when everything goes pear shaped and stress is inevitable. But we … Continue reading →

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Anxiety: Worry and the Bible

Posted on October 26, 2009 by

As a Christian, understanding how to respond to stress and anxiety can be difficult. There is the balance between determining if someone has a sin problem (e.g. they are worrying to much and should instead be trusting God to provide … Continue reading →

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Anxiety: Symptoms

Posted on October 16, 2009 by

The following symptoms are taken directly from the lecture unedited. The one’s in BOLD are ones that I personally experience from time to time, usually a rare occurrence. Physiological symptoms: weak all over rapid, pounding heartbeat or palpitations tightness around … Continue reading →

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Anxiety: Stress

Posted on October 15, 2009 by

Stress is part of our lives. Some stress can be good, it makes us act when action is needed. But too much stress can paralyse us causing us to be ineffectual and leading to other issues. Stressors (stuff external to … Continue reading →

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